The Best Way to Stop Hair Fall and Regrow Hair Naturally

Stopping hair loss and encouraging natural hair growth requires a combination of lifestyle modifications, natural therapies, and good hair care techniques. This blog is a complete approach to addressing hair loss and promoting natural hair regrowth.

Understanding Hair Fall and Natural Regrowth

Hair grows everywhere on our skin, except on the palms and soles of the feet, eyelashes and navel, yet many hairs are so fine they are almost invisible. Hair is made of keratin, a protein made in hair follicles. As follicles develop new hair cells, old cells are pushed out through the skin's surface at a rate of approximately 6 inches every year. The visible hair is made up of dead keratin cells. The normal adult's head contains 100,000 to 150,000 hairs and loses up to 100 of them each day; spotting a few stray hairs on your brushes is not the necessary reason for concern.

Causes of Hair Fall

1. Hormones, including high amounts of androgens, which are naturally occurring male hormones produced by both men and women

2. Genes inherited from both male and female parents can influence a person's proclivity for male or female pattern baldness.

3. Stress, illness, and childbirth can all result in temporary hair loss. Ringworm, which is caused by a fungal infection, can lead to hair loss. Learn how you can reverse stress-induced hair loss.

4. Drugs such as chemotherapy, blood thinners, beta-adrenergic blockers for blood pressure control, and birth control pills can all cause temporary hair loss.

5. Burns, injuries, and X-rays can all result in temporary hair loss. In such cases, normal hair growth usually returns after the injury heals, unless a scar forms. Then the hair will never regrow.

6. Alopecia areata may be caused by an autoimmune disease. Alopecia areata occurs when the immune system overreacts for unknown reasons and attacks the hair follicles. Most people with alopecia areata have hair that grows back, though it may be very fine and lighter in hair color at first before returning to normal coloration and thickness.

7. Cosmetic procedures such as over-shampooing, perms, bleaching, and dyeing hair can all contribute to hair thinning by making it weak and brittle. Tight braiding, using rollers or hot curlers, and putting hairpicks through tight curls can all cause hair damage and breakage. However, these procedures do not cause baldness. In most cases, removing the source of the problem causes the hair to regrow normally.

8. Thyroid disease, lupus, diabetes, iron deficiency anemia, eating disorders, and anemia can cause hair loss. Most times, when the underlying condition is treated, the hair will return unless there is scarring, as in some forms of lupus, lichen planus, or follicular disorders.

9. A low-protein diet or severely calorie-restricted diet can also cause temporary hair loss. Get information about foods that can help prevent hair loss.

10. Deficiencies in vitamins A, B, C, D, and E, as well as iron and zinc, have been associated with hair loss.

The Hair Growth Cycle

• Anagen: It is the longest phase, lasting approximately 3 to 5 years for the hairs on your head. The anagen phase varies with the kind of hair. During the anagen phase, your hair follicles produce hairs that will continue to grow until they are cut or reach the end of their life and fall out.

• Catagen: Hair follicles atrophy and growth decreases. The hair also separates from the bottom of the hair follicle but remains in situ during the last stages of growth. Approximately 5% of the hairs on your head are in the catagen phase at any given time.

• Telogen: The telogen phase normally lasts about three months. Approximately 10 to 15% of your scalp hairs are in this phase. During the telogen phase, hair does not grow and does not normally fall out. The telogen phase is also when new hairs begin to grow in follicles that have recently produced hairs during the catagen phase.

• Exogen: The exogen phase is simply an extension or component of the telogen phase of hair growth. During the exogen phase, hair sheds off the scalp, typically aided by washing and combing. It is common to lose between 50 and 100 hairs per day throughout the exogen period. During the exogen period, which can last 2 to 5 months, new hairs grow in the follicles while old ones fall out.

Natural Remedies to Stop Hair Fall

1. Massaging the scalp with hair oils and hair masks can increase hair thickness. Stretching during the massage can promote hair growth and thickness in the dermal papilla cells, which are found at the base of hair follicles. These cells are essential for hair regeneration and growth.
   Aloe vera may assist in treating hair loss. Some anecdotal data suggests that aloe vera can aid by calming your scalp, moisturizing your hair, eliminating dandruff, and unclogging hair follicles.

2. Coconut oil includes lauric acid, a fatty acid that penetrates the hair shaft and reduces protein loss from it. It was also discovered that using coconut oil to the scalp may improve the microbiome of the scalp, making it healthier and promoting hair follicle growth. Coconut oil can be applied before or after washing your hair, depending on your hair type. If you have greasy hair, you can apply a leave-in treatment overnight or for a few hours before washing. Massage coconut oil into your scalp and hair. If you have dry hair, you can apply it as a leave-in treatment.

3. Viviscal is a natural hair growth supplement that may stimulate hair growth in adults with thinning hair. It is rich in minerals, including shark and mollusk powder, organic silica, vitamin C (produced from acerola cherry), biotin, and zinc. These chemicals may help to renew and strengthen existing cells.

4. Fish oil supplements are rich in nutrients such as proteins and omega-3 fatty acids. They discovered that taking an omega supplement, together with antioxidants, improved hair density, diameter, and hair loss. Omega-3 fatty acids may also help to decrease inflammation and strengthen immunity.

5. Ginseng pills may aid hair growth by activating hair follicles. The active components of ginseng are ginsenosides, and they are thought to be responsible for the herb's beneficial effects on hair. Always take supplements as recommended, and be aware of any potential negative effects.

6. If you can tolerate the smell of onion juice, you may find its benefits worthwhile. Researchers found that onion juice may help stimulate hair growth and treat patchy alopecia areata. This is an autoimmune disorder in which the body assaults hair follicles, resulting in hair loss throughout the body. Onion juice is also said to promote circulation. To utilize onion juice, mix a few onions and extract the juice. Apply the juice to your scalp and hair, then leave it for at least 15 minutes. Then apply shampoo.

7. They believe that rosemary oil can help encourage new hair development and prevent hair loss. The researchers discovered that rosemary oil may be equally beneficial as minoxidil in treating androgenetic alopecia. Massage a few drops of rosemary oil into your hair and scalp before rinsing. You can repeat this several times per week. You can also use a few drops of rosemary oil in your shampoo and conditioner every day. However, avoid applying essential oils directly to the skin and instead mix them with a carrier oil or shampoo.

8. Geranium, or Pelargonium graveolens, is a fragrant shrub endemic to South Africa. Geranium oil is a concentrated oil derived from the leaves. The study discovered that geranium oil stimulated hair growth and improved circulation in mice. Add three drops of geranium essential oil to eight drops of carrier oil. Apply it immediately to your hair. You can also put a few drops in your shampoo and conditioner.

9. The study discovered that lemon oil can help maintain a healthy scalp and promote hair development. Similarly, research suggests that sinapic acid, a bioactive molecule found in lemons, may aid in hair development. Apply freshly squeezed lemon juice to your scalp and hair 15 minutes before shampooing.

Nutrient-Rich Diet

Seeds are high in vitamin E, zinc, and selenium, making them one of the most beneficial foods for hair loss prevention. One ounce of sunflower seeds provides over 50% of your daily vitamin E needs. Other seeds, such as flax and chia seeds, contain omega-3 fatty acids.

Essential Oils for Hair Health

1. Lavender essential oil: Lavender oil can boost hair growth. Knowing that lavender oil contains qualities that might stimulate cell growth and alleviate stress, researchers in one animal study discovered that it could promote faster hair growth in mice. It also contains antimicrobial and antibacterial characteristics that might benefit scalp health. Mix a few drops of lavender oil with three tablespoons of carrier oil, such as olive oil or heated coconut oil, and apply it to your scalp. Allow it to soak for at least 10 minutes before rinsing and shampooing regularly. You can repeat this several times a week.

2. Peppermint essential oil: Peppermint oil can cause a cool, tingling sensation when applied to the skin. This can aid in stimulating hair growth during the anagen (or growing) phase. One study indicated that using peppermint oil on mice boosted the number of follicles, follicle depth, and overall hair growth. Combine 2 drops of peppermint essential oil with the carrier oil of your choice. Massage it into your scalp and leave it on for 5 minutes before thoroughly cleansing it with shampoo and conditioner.

3. Rosemary essential oil: Because of its capacity to promote cellular formation, rosemary oil is an excellent choice for increasing hair thickness and growth. According to one study, rosemary oil performed similarly to minoxidil, a popular hair growth medication, but with less scalp itching as a side effect. Mix a few drops of rosemary oil with olive or coconut oil and apply it to your scalp. Allow it to sit for at least 10 minutes before washing it with shampoo. To achieve the best results, repeat this twice every week.

4. Cedarwood essential oil: Cedarwood essential oil is thought to promote hair growth and reduce hair loss by balancing the oil-producing glands in the scalp. It also has antifungal and antibacterial properties, which can treat different conditions that may contribute to dandruff or hair loss. Included in a mixture of lavender and rosemary, cedarwood extract was also found to reduce hair lossTrusted Source in those with alopecia areata. Mix a few drops of cedarwood essential oil with 2 tablespoons of a carrier oil of your choice. Massage it into your scalp, and leave it on for 10 minutes before washing it out.

5. Lemongrass essential oil: Dandruff can be a common ailment, and having a healthy, flake-free scalp is an important part of hair health. Lemongrass oil is an effective dandruff treatment, with a finding that it significantly reduces dandruff after one week. Lemongrass oil for dandruff is most effective when used daily. Mix a few drops into your shampoo or conditioner daily, and make sure it’s massaged into your scalp.

6. Thyme essential oil: Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss. Like cedarwood oil, thyme oil was also found to help treat alopecia areata. Thyme is particularly strong, even among essential oils. Put only 2 small drops in 2 tablespoons of carrier oil before applying it to your scalp. Leave it on for about 10 minutes, then wash it out.

7. Clary sage essential oil: Clary sage oil contains the same linalyl acetate that helps make lavender oil so effective in increasing hair growth. It can improve hair strength, in addition to increasing hair growth, making hair more difficult to break. Mix 3 drops of clary sage oil with your favorite conditioner, or with 1 tablespoon of carrier oil. If using it daily, rinse it out after 2 minutes. If using it once or twice per week, leave it on for 10 minutes.

8. Tea tree essential oil: Tea tree oil has powerful cleansing, antibacterial, and antimicrobial properties. When used topically, it can help unplug hair follicles and increase hair growth. Tea tree oils come in many concentrations, so it’s important to follow the manufacturer’s directions. Some are highly concentrated essential oils, and other products are mixed in a cream or oil. The study even found that a mixture containing tea tree oil and minoxidil was more effective than just the minoxidil alone in improving hair growth, though more studies are needed on using tea tree oil alone. You can mix 10 drops of tea tree essential oil into your shampoo or conditioner and use it daily. Or, you can mix 3 drops with 2 tablespoons of carrier oil, and leave it on for 15 minutes before rinsing it out.

9. Ylang-ylang essential oil: While those with oily hair and skin would want to skip this one, ylang-ylang oil is ideal for those with dry scalp, as it can stimulate sebum production. As a lack of oil and sebum causes hair to become dry and brittle, ylang-ylang can improve hair texture and reduce hair breakage. Mix 5 drops of essential ylang-ylang oil with 2 tablespoons of warm oil. Massage it into your scalp, and wrap your head with a warm towel. Leave it in for 30 minutes before washing it out. Ylang-ylang can also be found in preparations such as shampoo or creams.

Herbal Treatments

Herbal remedies can be a natural and effective solution to improve hair health, prevent hair loss, and promote new hair growth. Many herbs have been traditionally utilized for hair treatment due to their beneficial characteristics. Some common herbal therapies and how to use them include aloe vera, rosemary, peppermint, saw palmetto, ginseng, nettle, bhringraj, henna, fenugreek, basil, jojoba oil, and green tea.

Promoting Hair Regrowth Naturally

Depending on the cause of your hair loss, several techniques may help you regenerate your hair naturally. These may include scalp massages and the application of aloe vera or essential oils such as coconut and lemon oil. Hair loss is natural and can affect anyone.

Scalp Massage Techniques

• Make yourself comfy. You can massage your scalp when your hair is dry or while bathing or showering with your regular shampoo and conditioner.

• Apply moderate pressure to your scalp with your fingertips and massage it in small circles.

• Repeat for five to twenty minutes on your entire scalp. For the best effects, massage your scalp twice daily.

• You can also utilize scalp massagers, which include electric handheld equipment and specifically designed combs and brushes.

• If you choose, you can add essential oils to your scalp massage for an extra boost. According to research, peppermint oil may help speed up hair development. Animal studies suggest that lavender oil may increase the thickness, volume, and depth of hair follicles. Some studies have revealed that rosemary oil when applied topically to the scalp, can help with hair growth due to its antioxidant properties and ability to stimulate blood flow to the scalp.

Homemade Hair Masks

1. Avocado and Honey Mask: Ingredients are 1 ripe avocado, honey (2 tablespoons), and olive oil (1 tablespoon), Mash it and apply it to damp hair. After 30 minutes, rinse thoroughly with lukewarm water.

2. Coconut Oil and Egg Mask: The ingredients are 2 tablespoons of coconut oil and 1 egg. Melt the coconut oil if it has hardened. Beat the egg and combine it with the coconut oil. Apply, Leave on for 20-30 minutes, then wash off with cool water.

3. Yogurt and Banana Mask: Ingredients include 1 ripe banana, plain yoghurt (1/2 cup ), and honey (1 tablespoon ). Mash the banana until smooth. Mix in the yogurt and honey, if using. Apply it to damp hair, focusing on the roots and ends. After 20-30 minutes, rinse completely with lukewarm water.

4. Aloe Vera and Castor Oil Mask: The ingredients are 2 tablespoons of aloe vera gel and 1 tablespoon of castor oil. Mix the aloe vera gel and castor oil, Apply to the scalp and hai, Leave on for 30-45 minutes, then wash.

5. Apple Cider Vinegar and Clay Mask: Ingredients are bentonite clay or green clay (2 teaspoons), apple cider vinegar (2 tablespoons), and water. Mix the clay and apple cider vinegar, adding water as needed to make a paste. Apply it to damp hair, concentrating on the scalp. Leave on for 15-20 minutes, then thoroughly rinse with lukewarm water and shampoo.

6. Olive Oil and Lemon Mask: The ingredients are 2 tablespoons olive oil and 1 tablespoon lemon juice. Combine the olive oil and lemon juice. Apply it to damp hair, focusing on the roots and ends. Leave on for 20-30 minutes, then remove with lukewarm water and shampoo.

7. Honey and Oatmeal Mask: Ingredients are cooked oats (1/2 cup), honey (2 teaspoons), and yogurt (1 tablespoon). Combine the cooked oats with honey and yogurt, if using. Apply to damp hair, concentrating on the scalp and the ends. Leave on for 20-30 minutes, then thoroughly rinse with lukewarm water and a shampoo.

8. Cucumber and Aloe Vera Mask: Ingredients include 1/2 cucumber (blended) and 2 teaspoons aloe vera gel. Blend the cucumbers and mix in aloe vera gel. Apply to damp hair, After 20-30 minutes, and rinse.

Beneficial Vitamins and Supplements

Vitamins A, and B complex (biotin, niacin, and B12),vitamin C, D, and E are essential for hair growth. Supplements for hair development include collagen and MSM (Methylsulfonylmethane).

Lifestyle Changes to Support Hair Health

• Shampoo your oily hair more often.

• Shampoo the scalp with a concentrated solution.

• Apply conditioner after each shampoo.

• Concentrate the conditioner on the tips of your hair.

• Select a shampoo and conditioner designed specifically for your hair type.

• When swimming, make sure your hair is protected.

Stress Management

Exercise, such as a gentle 20-minute run or a yoga routine, has been proven to stimulate your feel-good chemicals like oxytocin and endorphins, which aid in increasing blood circulation to your scalp.

Proper Hair Care Practices

Hair care is important not just for our looks but also for overall health. Healthy hair ensures the health of hair and scalp.

Adequate Hydration

Proper hydration protects split ends and improves hair texture, lowering the risk of hair damage. Water strengthens hair from root to tip because it improves vitamin absorption, which helps with hair development.