Apr 24th, 2026 - Doctor's Desk

How Can You Find the Right Mineral Sunscreen for Dry Skin?

A mineral sunscreen is formulated with zinc oxide and titanium dioxide to protect the skin from UV damage. These sunscreens are not harsh on sensitive or dry skin. Still, not all mineral sunscreens will work well on dry skin because some may be too heavy or mattifying.

Woman preparing a smoothie with vitamin D foods in winter

Winter Vitamin D Guide: Boost Energy, Immunity, and Mood

When winter rolls around, it's pretty normal to feel a bit run down, low on energy, and...
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What causes Hypervitaminosis & How to Avoid It?

What causes Hypervitaminosis & How to Avoid It?

Vitamins are essential nutrients, required for the well being of our body. But anything...
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Gluten vs Gluten-Free Foods: A Complete Guide to Skin, Hair, and Wellness

Gluten vs Gluten-Free Foods: A Complete Guide to Skin, Hair, and Wellness

Gluten is a protein found in some cereals, including wheat, rye, and barley. It helps f...
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