Nov 18th, 2024 - Doctor's Desk

Why Does Skin Darken in Winter and How to Brighten It Fast

Winter is one of the harsh seasons to skin. It sometimes brings dryness, redness, and darkening. Knowing why this happens will also inform you of how you can effectively prevent this and, at the same time, achieve a brighter and lighter complexion.

Understanding the Glycemic Index for Better Eating

Understanding the Glycemic Index for Better Eating

The glycemic index (GI) is a metric for determining how rapidly carbohydrates in diets ...
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