Severe hair loss can be distressing, but there are several treatment options available. This blog provides a complete explanation of hair fall treatment.
Understanding Severe Hair Fall
Alopecia or hair loss can affect either your scalp or your entire body, and it can be transient or permanent. It could be caused by genes, hormonal changes, medical issues, or just the natural aging process. Anyone can lose head hair, but men are more likely to do so.
Causes of Severe Hair Loss
The causes of this type of hair loss include:
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A high temperature or serious infection
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Childbirth
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Major surgery, major illness, unexpected blood loss.
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Extreme emotional stress
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Crash diets, particularly those with insufficient protein,
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Drugs, such as retinoids, birth control pills, beta-blockers, calcium channel blockers, certain antidepressants, and NSAIDs (including ibuprofen)
Identifying Symptoms of Severe Hair Fall
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This is the most prevalent form of hair loss, which occurs as people age. Men's hairline on the forehead frequently recedes. Women's hair often has a broader portion. Receding hairlines (facial fibrosing alopecia) is an increasingly common hair loss pattern in older women.
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Some people lose hair in circular or spotty bald areas on their heads, beards, or brows. Before hair loss, your skin may feel irritated or unpleasant.
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Hair might loosen in response to a physical or mental trauma. Handfuls of hair may fall out when combing or washing your hair, or even with a gentle tug. This form of hair loss typically results in overall hair thinning, however, it is transitory.
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Some illnesses and medical treatments, such as chemotherapy for cancer, can cause hair loss all over the body. Hair normally grows back.
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This is indicative of ringworm. It may be accompanied by broken hair, redness, swelling, and, on occasion, leaking.
Impact of Severe Hair Loss on Overall Health
Hair loss can cause depression, nervousness, and social phobia. Depression can cause a depressed mood, loss of interest or pleasure in activities, fatigue, and sleep deprivation. Anxiety can lead to excessive worrying, trouble managing those thoughts, and a sense of heightened tension.
Medical Treatments for Severe Hair Fall
Medical therapies for significant hair loss are divided into three categories: topical treatments, oral drugs, and surgical interventions. Medical therapies for severe hair loss include minoxidil, topical finasteride, hair transplant surgery, platelet-rich plasma (PRP) therapy, low-level laser therapy (LLLT), and hormonal medications. The best treatment for hair loss is determined by the individual reason, overall health, and personal preferences. A healthcare practitioner can make personalized recommendations after a comprehensive evaluation.
Prescription Medications for Hair Loss
Prescription medications for hair loss are commonly used to treat disorders such as androgenetic alopecia and other types of hair loss. Here's a list of regularly recommended medications, including finasteride, dutasteride, spironolactone, minoxidil, topical finasteride, and corticosteroids.
Professional Hair Treatments and Therapies
Some treatments moisturize, strengthen, mend, and even add luster to your hair. Some popular procedures include deep conditioning, keratin smoothing, and scalp treatments. Each treatment addresses a distinct hair condition, and the best treatment for you is based on your hair type and needs.
Surgical Options: Hair Transplants
Hair transplants are a surgical treatment for hair loss that can give a permanent cure for people who have considerable thinning or baldness. Surgical hair transplant options include follicular unit transplantation, follicular unit extraction, direct hair implantation, and robotic hair transplantation.
Natural Remedies for Severe Hair Fall
Natural remedies for severe hair loss can supplement medical treatment and enhance overall hair health. While they are not a cure-all, many people find them useful in minimizing hair loss and encouraging healthy hair growth. Here's an overview of natural solutions like food and nutrition, herbal treatments, essential oils, scalp care, homemade hair masks, lifestyle modifications, hydration, and correct hair care.
Herbal Treatments for Hair Loss
Herbal remedies are a natural way to manage hair loss and improve hair health. Here are some popular herbal medicines, along with their possible advantages and how to utilize them:
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Saw palmetto may help lower DHT levels, a hormone associated with hair loss. Available as oral hair growth supplements (capsules or tablets). Follow the dosing directions on the product label or as directed by your healthcare provider.
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Ginseng is thought to improve blood circulation in the scalp and promote hair follicles. Can be consumed as a tea or a supplement. Some topical therapies include ginseng extracts that can be administered straight to the scalp.
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Green tea contains antioxidants, which may help decrease hair loss and enhance hair health. Drink green tea daily, or use cooled green tea to rinse your hair and scalp.
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Ginger promotes blood circulation to the scalp and contains anti-inflammatory qualities that may aid in hair development. Fresh ginger juice can be used on the scalp. Combine with carrier oils such as coconut or olive oil, let on for 30 minutes, and then rinse.
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Horsetail contains silica and other elements that promote hair strength and development. Available as a supplement or tea. Follow the recommended dosage or contact a healthcare provider.
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Nettle root has chemicals that may help lower DHT and improve hair health. Frequently available as a supplement or via topical applications. Follow the dose directions on the product's package.
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Bhringraj has traditionally been used in Ayurvedic medicine to enhance hair development and prevent hair loss. May also assist with hair pigmentation. Available in both oil and powder forms. Its oil can be applied, and the powder can be combined with water to make a paste for topical use.
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Fenugreek is high in protein and nicotinic acid, which may strengthen and prevent hair loss. Soak seeds in water overnight, then crush them into a paste and apply it. After 30 minutes, rinse. Fenugreek supplements are also available.
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Amla is high in vitamin C and antioxidants, which may stimulate hair development and strengthen hair follicles. Available in powder, oil, or supplement form. Amla oil can be massaged into the scalp, and the powder can be combined with water to make a hair mask.
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Rosemary increases circulation and may stimulate hair growth. It also possesses antioxidant effects. It can be used as an essential oil blended with a carrier oil (such as jojoba or coconut oil) for scalp massage. Additionally, rosemary tea can be used as a hair rinse.
Essential Oils for Hair Health
When dealing with damaged, dry hair, some of the greatest hair oils to renew and mend your dull locks include lavender, peppermint, rosemary, clary sage, and geranium.
DIY Hair Masks and Treatment
DIY hair masks and treatments can be a great way to nourish your hair and address specific issues like dryness, dandruff, or hair fall. Here are some effective recipes and treatments you can try at home:
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Hydrating Coconut Oil Mask: The ingredients are coconut oil (2-3 tablespoons) and honey (1 tablespoon). Warm the coconut oil gently until it becomes liquid. Spread the oil evenly over your scalp and hair, concentrating on the ends. Place a shower cap over your hair, leave for 30-60 minutes, and rinse.
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Aloe Vera and Honey Hair Mask: The ingredients are two tablespoons of fresh aloe vera gel and one tablespoon of honey. Mix the aloe vera gel and honey until completely blended. Apply the mixture to the scalp and hair. Leave it on for 30 minutes. Rinse with lukewarm water and shampoo.
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Egg and Olive Oil Hair Mask: The ingredients are one egg and olive oil (two teaspoons). Beat the egg and combine it with the olive oil. Apply the mixture to the scalp and hair. Leave it on for 20 to 30 minutes. Rinse with lukewarm water and shampoo.
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Yogurt and Banana Mask: The ingredients are 1 ripe banana and plain yogurt (2 tablespoons). Mash the banana and combine it with yogurt until smooth. Apply, leave it on for 30 minutes, and rinse.
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Avocado and Honey Mask: Ingredients are 1 ripe avocado and honey (1 tablespoon). Mash it and mix it with honey, Apply the mixture to your scalp and hair. Leave it on for 30 minutes. Rinse with lukewarm water and shampoo.
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Green Tea Rinse: Ingredients are brewed green tea (1 cup). After shampooing, apply cooled green tea to your hair. Gently rub it into your scalp. Leave it on for a few minutes before washing.
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Apple Cider Vinegar Rinse: The ingredients are apple cider vinegar (2-3 tablespoons) and water (1 cup). Mix it and apply it. Leave it on for a few minutes, then rinse it.
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Fenugreek Seed Paste: Ingredients are fenugreek seeds (2 tablespoons) and water. Soak the fenugreek seeds in water overnight. Grind the soaked seeds into a paste. Apply the paste to the scalp and hair. Leave it on for 30 to 45 minutes. Rinse with lukewarm water and shampoo.
Lifestyle Changes to Combat Severe Hair Fall
The main reason for hair loss due to lifestyle is a lack of sleep. Your body requires adequate sleep to produce adult stem cells, and stress from a lack of sleep can trigger hair loss. If your hair loss is caused by a lack of sleep, then reducing stress and getting more shut-eye can reverse it.
Nutrient-Rich Diet for Hair Growth
A nutrient-rich diet plays an important role in promoting healthy hair growth. The key nutrients and foods that support hair health are
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Hair is primarily made of protein, so it is essential for hair growth. Turkey, eggs, fish, beans, etc. are some of the sources.
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Iron is responsible for the delivery of oxygen to your hair follicles. Hair loss may result from a deficiency. Sources include red meat, spinach, kale, lentils, and fortified cereals.
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Vitamin A stimulates sebum production, which keeps the scalp moisturized and promotes healthy hair growth. Sources include carrots, sweet potatoes, butternut squash, etc.
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Vitamin C promotes collagen production and enhances iron absorption. Citrus fruits (oranges, lemons), strawberries, bell peppers, and broccoli are all good sources.
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Vitamin D deficiency is associated with hair loss. It promotes the development of new hair follicles. Sources include fatty fish, fortified dairy products, etc.
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Vitamin E increases blood flow and enhances hair growth. Food sources include almonds, sunflower seeds, etc.
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Biotin promotes hair health. Sources include eggs, nuts, seeds, etc.
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Omega-3 fatty acids are essential fats that nourish the scalp and promote hair growth. Sources include fatty fish (salmon, sardines), flaxseeds, chia seeds, and walnuts.
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Zinc is essential for hair tissue growth and repair. Hair loss may result from a deficiency. Sources include meat, shellfish, legumes, nuts, and seeds.
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Selenium is a mineral that promotes and shields the hair growth cycle from harm. Eggs, seafood, and Brazil nuts are the sources.
Stress Management Techniques
Effective stress management is essential for well-being and helps improve hair health. Some stress management practices that can help are regular exercise, mindfulness and meditation, yoga, healthy eating, adequate sleep, time management, hobbies and relaxation, and professional aid.
Proper Hair Care Practices
Maintaining correct hair care techniques is essential for keeping your hair healthy. Choose the right shampoo and conditioner, wash hair properly, avoid over-brushing, dry your hair gently, limit heat styling, avoid tight hairstyles, trim your hair, use hair masks and oils, sun protection, chemical overuse, a healthy diet, and be gentle with wet hair.
Combining Medical and Natural Remedies
Combining medical and natural treatments can be an effective strategy for maintaining hair health and combating hair loss. Learn how to combine the two approaches for the best results, such as consulting a doctor or dermatologists, natural remedies, hair care routines, monitoring, and avoiding conflicting treatments.
