Summers can be rough on your hair, resulting in hair loss and dandruff. In this blog, we will look at several excellent home remedies to aid with these concerns.
Understanding Hair Fall and Dandruff in Summer
Several factors can contribute to increased hair loss and dandruff during the summer. Causes of summer hair loss include heat and humidity, dehydration, sun exposure, excessive washing, diet, and lifestyle.
Causes of Hair Fall During Summer
Summer hair loss can be caused by many factors, including the season's specific environmental and lifestyle conditions. Extreme heat, dehydration, sun exposure, excessive bathing, dietary and nutritional deficiencies, exposure to chlorine and salt water, stress, environmental pollution, and hair care habits are the most common causes.
Why Dandruff Worsens in Hot Weather
Sweat evaporates slowly in humid conditions, causing bacteria, oil, dirt, and pollutants to accumulate. These can quickly accumulate on your head, reducing the scalp barrier, and resulting in dandruff, which is more likely to occur in hot and humid weather.
Impact of Summer Weather on Hair Health
Summer weather including heat, humidity, sun exposure, and environmental factors, can have a significant impact on hair health. Here's how summer weather can impact your hair:
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Exposure to the sun's UV rays can cause hair to become brittle and break easily.
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Swimming in a pool or ocean can strip your hair of moisture, leaving it dry and brittle. Chlorine can also make your hair more porous, which can lead to hair damage.
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Excessive sweating during the summer can result in an oily scalp, which can cause dandruff.
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The scalp is frequently overlooked when applying sunscreen, leaving it vulnerable to sunburn.
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UV rays can break down the chemical bonds in hair dye, causing color to fade, particularly for those with dyed or highlighted hair. These can also remove hair color, leaving it dull or brassy.
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Sun exposure and a lack of moisture can weaken hair strands, increasing the risk of breakage and split ends.
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People often like to make tight buns or ponytails, but this puts pressure on the hair and they start breaking.
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The body's natural reaction to the changing of the seasons can cause some people to experience increased hair shedding.
Natural Remedies for Hair Fall in Summer
The following are a few natural solutions that can lessen summertime hair loss:
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Aloe vera soothes the scalp, reduces inflammation, and fortifies hair follicles. Apply fresh aloe vera gel directly to the scalp. Leave it on for 30 minutes before removing it with lukewarm water. Repeat 2-3 times per week.
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Coconut oil penetrates the hair shaft, nourishing it from within and preventing protein loss, thereby reducing hair fall. Massage warm coconut oil onto your scalp and hair. Leave it on for at least an hour, or overnight, before washing it off with a gentle shampoo. Use 2–3 times per week.
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Onion juice contains sulfur, which promotes collagen production and strengthens hair follicles. Apply the juice from a few onions to your scalp. Leave it on for 30 minutes, then wash it with water and shampoo. Use this remedy twice per week.
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Fenugreek seeds are high in protein and nicotinic acid, which can help strengthen and prevent hair loss. Soak 2–3 tablespoons of fenugreek seeds in water overnight. Apply the paste (leave for 30 minutes) and wash it off.
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Green tea contains antioxidants that promote hair growth and prevent hair loss. Brew green tea and let it cool down. Apply it to your scalp and hair, let it sit for an hour, and then rinse with water. Use this remedy 2–3 times per week.
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Neem contains antibacterial qualities that can help heal scalp infections, which can cause hair loss. Boil the neem leaves in water, then chill the solution and use it to rinse your hair after shampooing. Alternatively, you can put neem oil straight on your scalp. Use this medicine once or twice each week.
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Hibiscus flowers and leaves can strengthen hair roots and reduce hair loss. Crush the hibiscus flowers and mix them with coconut oil, Apply (leave for 30 minutes) and rinse.
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Eggs are high in protein and biotin, which are required for good hair development. Beat an egg and add a spoonful of olive oil. Apply it, cover it with a shower cap (leave for 30 minutes), and rinse.
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Amla is high in vitamin C and antioxidants, strengthening hair follicles and reducing hair loss. Mix amla powder and lemon juice, apply (leave for 30 minutes), and rinse.
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A nutritious diet high in vitamins and minerals can promote hair development and minimize hair loss. Include spinach, almonds, seeds, eggs, and berries in your diet. Drink plenty of water to keep hydrated.
Nutrient-Rich Diet for Hair Health
Nutrient-rich diet is essential for healthy hair. The proper combination of vitamins, minerals, and proteins can promote hair growth, reduce hair loss, and improve your hair's texture and shine. Important nutrients and foods include protein, biotin, iron, vitamin C, omega-3 fatty acids, vitamins A, D, E, zinc, magnesium, selenium, and copper.
Essential Oils to Prevent Hair Fall
Essential oils like lavender, peppermint, rosemary, cedarwood, lemongrass, thyme, clary sage, tea tree, ylang-ylang, and horsetail plant oil have all been shown to improve hair regrowth and prevent hair loss.
Herbal Hair Rinses and Treatments
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Rosemary Hair Rinse: Boil fresh rosemary leaves in 2 cups of water for 15-20 minutes. After cooling and shampooing, massage it (2–3 minutes) and rinse.
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Chamomile Hair Rinse: 2-3 chamomile tea bags of boiling water (2 cups) for 10 to 15 minutes. After cooling it, pour it over your shampooed hair (leave for 5-10 minutes) and rinse it.
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Hibiscus Hair Treatment: Make a paste by blending a few fresh hibiscus flowers with a little water. Apply the paste, leave for 30 minutes, rinse, and apply shampoo.
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Lavender Hair Rinse: Dried lavender flowers (2 tablespoons) boil water (2 cups) for 15 minutes, cool it, and apply the lavender rinse to your hair.
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Amla Hair Treatment: Mix amla powder (2 teaspoons) with enough water to make a paste. Apply it, leave for 30 minutes, and rinse.
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Peppermint Hair Rinse: Dried peppermint leaves (2 tablespoons) in boiling water (2 cups) for 15 minutes. Strain the liquid, chill it, use it, and rinse. Leave it for a few minutes before rinsing it.
Effective Home Remedies for Dandruff in Summer
Coconut oil is thought to nourish your hair, and when combined with a little lemon juice, it can treat dandruff. This combination is an effective home cure. Using coconut hair oil for dandruff treatment is another simple technique to eliminate those small flakes that might undermine your confidence.
DIY Scalp Treatments for Dandruff
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Tea Tree Oil Treatment: Mix tea tree oil (5-10 drops) with coconut or olive oil (2 tablespoons), massage (leave for 30 minutes), and wash it.
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Apple Cider Vinegar Rinse: Mix equal parts apple cider vinegar and water, pour the mixture (leave for 5-10 minutes), then rinse with water.
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Aloe Vera Treatment: Apply fresh aloe vera gel directly to your scalp, and leave for 30 minutes before washing it off.
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Baking soda: Wet your hair and scalp. Baking soda (2 tablespoons) and massage it onto your scalp. Leave for 2-3 minutes, and then rinse thoroughly with water.
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Coconut Oil and Lemon Juice Treatment: Mix coconut oil (2 tablespoons) with lemon juice (1 tablespoon), massage, leave it for 20-30 minutes, and wash.
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Neem Oil Treatment: Mix neem oil (2 or 3 drops) with coconut or olive oil (2 tablespoons), massage, leave it on for 30 minutes, and wash with shampoo.
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Egg and Olive Oil Mask: Beat an egg and mix with olive oil (2 tablespoons). Apply it, covering the head (leave for 30 minutes), and rinse with cool water.
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Rosemary and Mint Rinse: Boil water (2 cups) with fresh rosemary and mint leaves, cool it, and strain the liquid. Use it after shampooing. Leave it on without rinsing.
Homemade Hair Masks for Itchy Scalp
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Always do a patch test before applying a new mask to ensure there is no allergic reaction.
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Include these hair masks in your regular hair care routine.
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Some ingredients can irritate if used in excessive amounts.
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Massage your scalp gently while applying the mask to avoid irritation.
Natural Shampoos for Dandruff Control
Ingredients include castile soap (1/4 cup), coconut milk (1/4 cup), apple cider vinegar (2 tablespoons), tea tree oil (10 drops), and rosemary oil (5 drops). In a bowl, combine the liquid castile soap and coconut milk. Combine apple cider vinegar, tea tree oil, and rosemary oil. Stir thoroughly to combine all of the ingredients. Pour the liquid into a clean shampoo bottle. Shake thoroughly before each usage. Apply the shampoo to wet hair and massage it into your scalp (for a few minutes), then rinse thoroughly with lukewarm water.
Combined Remedies for Hair Fall and Dandruff
To treat dandruff, use anti-dandruff shampoos containing zinc pyrithione or ketoconazole. Maintain a well-balanced diet high in biotin, iron, and protein to reduce hair loss. Avoid using harsh hair treatments and instead seek personalized advice from a specialist, dermatologists.
