Hair Falling Out Like Crazy? Here’s What You Can Do

Excessive hair loss can be a worry, but there are things you can do to overcome this problem and promote healthy hair. This blog helps you understand the possible causes and effective treatments.

Understanding the Causes of Severe Hair Fall

Most healthy people shed up to 100 strands of hair each day. As part of the hair growth cycle, new strands emerge to replace those removed. Alopecia (hair loss) is when you shed more strands and fewer or none grow back. There are various types of hair loss, and it can affect adults of any gender, including children. You may lose hair on your head or all over your body.

Common Reasons for Extreme Hair Loss

Numerous factors can contribute to hair loss. The most prevalent are the following:

1. Hereditary hair loss due to genetics.

2. A scalp infection caused by fungi.

3. Tight ponytails, hair extensions, and braids are examples of hairstyles that pull the hair tightly.

4. Haircare products that include bleach and perms that may damage hair owing to processing.

5. Hormonal changes (for example, pregnancy, childbirth, and menopause).

6. Medical treatment (for example, chemotherapy and certain medications).

7. Nutritional deficiencies (the most important thing is the deficiency of iron and protein).

8. Stressful events (like having surgery or losing a loved one).

9. Thyroid disease.

Medical Conditions That Cause Hair Fall

• Hormonal Imbalances: Both hyperthyroidism and hypothyroidism can cause hair loss. Thyroid hormones regulate hair growth, and abnormalities can disrupt the cycle. Polycystic ovary syndrome (PCOS) is a common hormonal condition in women that causes hair thinning. Hormonal changes during menopause, particularly a drop in estrogen levels, can cause hair loss.

• Autoimmune Diseases: Autoimmune illness targets hair follicles, causing patchy hair loss on the scalp and other parts of the body. Lupus-related hair loss can be spotty or widespread. Another autoimmune disorder that affects the thyroid gland and can result in hair thinning and loss.

• Nutritional Deficiencies: Low iron levels can cause hair thinning and loss. Iron is required to produce hemoglobin, which transports oxygen to the hair follicles. Vitamin D plays a vital role in the hair follicle cycle, and its deficiency can lead to hair loss. Biotin is needed for healthy hair growth.

• Chronic Illnesses: Uncontrolled diabetes can lead to poor blood circulation and limit oxygen supply to the scalp, resulting in hair loss. Chronic renal disease can cause nutrient and hormone imbalances that influence hair growth, resulting in hair loss. Liver diseases can affect the balance of hormones and nutrients, resulting in hair thinning and loss.

• Scalp Infections and Conditions: Fungal diseases, such as tinea capitis (scalp ringworm), can cause patchy hair loss. These infections are treated with antifungal medicines. The common scalp condition characterized by irritation,  flaking, and itching,, which can lead to hair thinning. A persistent skin ailment that creates red, scaly spots on the scalp and might result in temporary hair loss.

• Stress-Related Conditions: A condition in which considerable stress causes a large number of hair follicles to enter the resting phase (telogen), causing hair loss. Hair loss is usually transitory and may be reversed after the underlying stress is treated. A psychological disease marked by a compulsive need to pluck out one's hair, resulting in visible hair loss.

• Medications and Treatments: Cancer treatments, which target rapidly dividing cells such as hair follicles, can cause hair loss. Side effects of medications such as warfarin and heparin include hair thinning and loss.  Hormonal contraceptives can cause hair thinning or loss, particularly in women who are genetically predisposed to hair loss.

• Genetic Conditions: This genetic disorder is also responsible for male or female pattern baldness, which is the most common cause of hair loss.

Impact of Stress and Lifestyle on Hair Health

Stress levels and lifestyle have a huge impact on hair health. Stress can be controlled through exercise, medication, and other strategies, as well as adopting a good lifestyle.

Immediate Actions to Take

1. Make sure you eat a well-balanced, nutritious diet.

2. Make sure your scalp is clean and your hair is washed regularly.

3. Choose a mild shampoo and conditioner appropriate for your hair type.

4. Avoid using heat-styling tools and chemicals that can damage your hair.

5. Learn how to manage stress using relaxation techniques.

6. Take enough water to keep you hydrated at all times.

7. Avoid tightly bound hairstyles, as they can pull on the scalp skin.

8. After washing your hair, use a wide-toothed comb to straighten it out.

9. Try to protect your hair from the sun and harsh environmental conditions.

10. Use hair masks and coconut oil as a hair oil.

• Gentle Hair Care Practices

Washing your hair too frequently might deplete its natural oils and disrupt your scalp microbiota. It is recommended that you wash your hair once every three to four days with a hydrating shampoo. Hot water can damage your hair, so wash and rinse with lukewarm or cold water.

• Scalp Care and Massage Techniques

Scalp massage is a type of head massage that helps to relax the mind and improve blood circulation. Many times, tension is felt in the head and neck, so scalp massage can be very effective in relieving stress. Warm oil is massaged into the scalp, helping to relax tense muscles in the temples and neck.

• Nutrient-Rich Diet for Hair Health

Some nutrients, such as vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and important fatty acids, can impede or stop hair development. Correcting a deficiency in any of these nutrients may aid in the treatment of hair loss and accelerate hair growth.

Home Remedies to Control Hair Fall

1. Coconut Oil Massage: Coconut oil contains fatty acids that permeate the hair shaft, reducing protein loss. It also has antimicrobial qualities, which might benefit scalp health. Warm up some coconut oil. Massage it into your scalp with your fingertips. Leave it on for an hour and rinse with a gentle shampoo.

2. Aloe Vera: Aloe vera calms the scalp, reduces dandruff, and clears hair follicles that may be clogged with excess oil. Extract fresh aloe vera gel from a leaf. Apply it straight to the scalp and hair. Leave it on for approximately 45 minutes. Rinse with lukewarm water.

3. Onion Juice: Onion juice includes sulfur, which promotes collagen formation and hair development. Blend or grate one onion to extract its juice, apply, leave for 30 minutes, and wash with a gentle shampoo.

4. Fenugreek Seeds (Methi): Fenugreek seeds contain proteins and nicotinic acid, strengthening the hair shaft and encouraging hair development. Soak two tablespoons of fenugreek seeds in water overnight, grind, apply, leave for 30 to 45 minutes, and rinse.

5. Green Tea Rinse: Green tea contains antioxidants that can prevent hair loss and promote hair growth. Brew 2-3 green tea bags in hot water (cool them). Shampoo your hair, pour the cooled tea over it, leave for 10-15 minutes, and rinse.

6. Egg Mask: Eggs include proteins, biotin, and other elements that help to build hair and prevent breakage. Beat 1 or 2 eggs, depending upon hair length. Apply,  Leave for 20 to 30 minutes, and rinse with lukewarm water and a light shampoo.

7. Hibiscus: Hibiscus flowers and leaves contain amino acids that nourish the hair, prevent premature graying, and minimize hair loss. Mix hibiscus flowers or leaves into a paste. Combine the paste with coconut oil or yogurt. Apply it to the scalp and hair. Leave it on for 30 to 45 minutes. Rinse with lukewarm water.

8. Amla: Amla is high in vitamin C, which strengthens hair follicles and prevents hair loss. It also stimulates hair growth and enhances scalp health. To make a paste, combine 2 teaspoons of amla powder with water. Apply it to the scalp and hair. Leave it on for 30 to 45 minutes. Rinse with lukewarm water.

9. Yogurt and Honey Mask: Yogurt contains probiotics, that build hair growth, and honey is a natural humectant that moisturizes the scalp. Mix yogurt (2 tablespoons) and honey (1 tablespoon), apply,  Leave for 30 minutes, and rinse.

10. Licorice Root: Licorice root soothes the scalp and eliminates dandruff, which can cause hair loss. It also strengthens the hair shaft. Soak one spoonful of licorice root powder in a cup of milk overnight. In the morning, massage the mixture into your scalp and hair. Leave it on for 45 minutes. Rinse with lukewarm water.

• Essential Oils for Hair Fall

Essential oils are natural techniques to prevent hair loss. Many essential oils have properties that can stimulate growth, and strengthen and improve scalp health. Some effective essential oils to reduce hair loss are lavender, tea tree, rosemary, peppermint, cedar, clary, etc.

DIY Hair Masks and Treatments

1. Avocado and Banana Hair Mask: Ingredients include ripe avocado (1), ripe banana (1),  olive oil ( 1 tablespoon), and honey (1 tablespoon). In a bowl, combine the avocado and banana and mash until smooth. Combine the olive oil and honey, stir, and apply to moist hair. Leave it on for 30 to 45 minutes. Rinse with cool water and apply shampoo as usual.

2. Yogurt and Honey Hair Mask: Ingredients are plain yogurt (1/2 cup),  honey (1 tablespoon), and apple cider vinegar (1 tablespoon), Mix and apply (roots to tips) and leave for 20 to 30 minutes. Rinse with lukewarm water and finish with conditioner.

3. Egg and Olive Oil Hair Mask: 2 eggs, two teaspoons of olive oil (2 teaspoons), and lemon juice  (1 tablespoon), mix and apply on the scalp and hair. Cover your head with a shower cap for 30 minutes and rinse.

4. Coconut Milk and Aloe Vera Hair Mask: Ingredients are coconut milk (1/2 cup),  aloe vera gel (2 teaspoons), and coconut oil (1 tablespoon), Mix, massage, and leave for 30 to 45 minutes, then rinse with lukewarm water.

5. Fenugreek and Yogurt Hair Mask: The ingredients are 2 teaspoons of fenugreek seeds (soaked overnight) and 1/2 cup plain yogurt. Grind the wet fenugreek seeds to a fine pulp. Mix the fenugreek paste with yogurt. Apply the mixture to the scalp and hair. Leave it on for 30 minutes. Rinse with lukewarm water and shampoo.

6. Honey and Coconut Oil Hair Treatment: The ingredients are 2 tablespoons of coconut oil and 1 tablespoon of honey. Warm the coconut oil slightly until it is liquid. Mix the honey and heated coconut oil. Apply the mixture to moist hair, concentrating on the ends. Leave it on for 20 to 30 minutes. Rinse with warm water and shampoo.

7. Green Tea and Apple Cider Vinegar: The ingredients are 1 cup brewed green tea (cooled), 2 tablespoons apple cider vinegar, and 1 tablespoon honey. Make a cup of green tea and let it cool. Combine the apple cider vinegar and honey. Apply the mixture to your scalp and hair (5-10 minutes), and rinse with lukewarm water.

8. Aloe Vera and Castor Oil Hair Mask: The ingredients are aloe vera gel (2 teaspoons), castor oil (1 teaspoon), and honey (1 teaspoon). Combine the aloe vera gel, castor oil, and honey in a basin. Apply the mixture to the scalp and hair. Leave it on for at least an hour or overnight, then rinse.

9. Cinnamon and Olive Oil Hair Mask: The ingredients are cinnamon powder (1 teaspoon) and olive oil (2 teaspoons). Mix the cinnamon powder and olive oil thoroughly. Apply the mixture to your scalp (20 to 30 minutes) and rinse with lukewarm water.

Herbal Remedies for Hair Loss

Herbal remedies have been used for generations to treat hair loss and encourage healthy hair growth. Many herbs include natural ingredients that nourish the scalp, strengthen it, and decrease hair loss. Some helpful herbal remedies for hair loss include amla, bhringraj, neem, hibiscus, fenugreek,  licorice root, aloe vera, shikakai, ashwagandha, brahmi, sage, horsetail, and calendula.

When to Seek Professional Help

Hair loss can be distressing, but expert help is available. If you are experiencing any of the symptoms, you should speak to a healthcare professional to find out the cause and receive the appropriate treatment.

• Signs You Need a Dermatologist or Trichologist

If you are having any of these symptoms, you should see a dermatologist or trichologist. Early diagnosis and treatment can aid in effectively managing hair and scalp issues, preventing additional damage, and promoting healthy hair development.

• Medical Treatments for Severe Hair Loss

Dermatologists, who specialize in hair loss and scalp problems, have treated thousands of patients with various forms of hair loss. They frequently recommend medicine to help prevent future hair loss and, when possible, regenerate hair. Medical treatments for severe hair loss include topical minoxidil, oral finasteride, antiandrogens, corticosteroids, antifungals, and other medications.

• Prescription Medications and Therapies

Prescription medications and treatments for hair loss provide a variety of choices for treating various forms of hair loss. Consult a healthcare professional for the best treatment based on the root cause of your hair loss, your health condition, and your preferences. Using these remedies, along with lifestyle changes and good hair care, can lead to better results.

Preventive Measures for Long-Term Hair Health

1. Wash your hair less.

2. Apply conditioner.

3. Apply a hair mask once a week.

4. Avoid heat styling.

5. Reduce hair processing, including dyes, perms, and relaxers.

6. Protect your hair from the sun or swimming.

7. Detangle your hair before showering and shampooing.

8. Brush your hair.

9. Squeeze wet hair with a towel; do not rub.

10. Protect and moisturize your scalp.

11. Take care of your hair while you sleep.

12. Schedule regular haircuts.

13. Consume a nutritious diet and drink plenty of water.

• Stress Management Techniques

1. Incorporate guided meditation.

2. Practice deep breathing.

3. Maintain exercise and a proper diet.

4. Manage your time for social media.

5. Connect with other people.

• Regular Health Check-Ups

This simple test determines the severity of hair loss. Dermatologists perform a pull test by gently pulling small pieces of hair from different areas of the scalp. Active hair loss occurs when six or more hairs fall out.

Consistent Hair Care Routine

1. Cleaning: Hair care begins with the cleaning of the scalp and hair, as dust, dirt, and pollution cause hair grime. This can irritate your scalp, clog pores, and cause a host of hair problems.

2. Conditioning: After shampooing your hair, apply conditioner. Conditioners help to make your hair smoother and more manageable. 

3. Hair masking: Enhance your hair care routine with the benefits of hair masks. Hair masks are an excellent addition because they pamper and nourish your hair. Apply a hair mask at least once a week.

4. Serum: After a hair wash, hair is vulnerable to breakage, so be gentle when detangling. Start at the tips and work your way up to the roots with a wide-toothed comb or brush.

5. Embrace Natural Oils: Incorporate natural oils like coconut or argan oil into your hair care routine. These oils are applied as a leave-in treatment or pre-shampoo oil mask and provide deep conditioning, moisture retention, and a beautiful shine to the hair.

Frequently Asked Questions

The following are some frequently asked questions about hair fall:

• Question: What is considered normal hair loss?

• Answer: It is typical to shed between 50 and 100 hairs each day. Excessive hair shedding occurs when the body sheds significantly more hair per day than normal.

• Question: Can hair loss be reversed naturally?

• Answer: Depending on the causes of hair loss, several techniques may help you regenerate your hair naturally. These may include scalp massages and the application of aloe vera or essential oils such as coconut and lemon oil. Hair loss is natural and can affect anyone.

• Question: How long does it take to see improvement?

• Answer: As your body adjusts, the excessive shedding ceases. Within six to nine months, the hair often regains its usual fullness. If the stressor persists, hair shedding can last a long time. People who are frequently stressed may experience increased hair shedding over time.

Conclusion

About 100 hairs fall out every day. If a person feels that their hair is falling out more than normal, it may be due to an underlying problem. Consult a doctor to find out the possible cause and the best solution.